Facts about sleep very interesting!!

 1:"Even after sitting in front of the computer all day in the office, some people go home and open the laptop. But late at night, work on the computer creates tension in the eyes, nerves and brain which can cause difficulty in falling asleep."

Image link: Cleveland Clinic Health Essentials

2:"The habit of playing games on the computer or mobile in free time before bed is sometimes your enemy of sleep. While playing video games, the flow of energy in your body accelerates and you become hyperactive. This causes stress of the body Goes up and can't sleep. "

3:"Some people do workouts before bedtime due to lack of time, which is not good for their sleep. Metabolism is intensified by doing the workouts and increases the energy flow in the body. In such a situation you can work for hours. But you cannot rest in peace. "

p